Instant Relief Techniques That Work
If you’re in pain right now, these methods can provide quick relief.
1. Chin Tuck Reset
This simple motion realigns the cervical spine.
How to do it:
- Sit tall
- Pull your chin straight back
- Hold 3 seconds
- Repeat 10 times
2. Towel Traction Stretch
Helps decompress tight cervical joints.
Steps:
- Wrap a towel behind your neck
- Pull gently upward
- Hold for 10 seconds
Avoid pulling too hard.
3. Apply Heat for Muscle Relaxation
A warm compress reduces tension in minutes.
4. Switch to a Supportive Pillow Tonight
Instant relief often starts with proper alignment while resting.
👉 Try the orthopedic pillow designed for immediate neck comfort:
https://orthopedicpillow.store/product/memory-foam-pillow-neck-back-support-orthopaedic-firm-head-pillows/
What NOT to Do
- Don’t crack your neck
- Don’t sleep on your stomach
- Don’t sit with your head forward
When to Seek Medical Help
If pain lasts longer than 7–10 days or causes severe headaches, consult a specialist.
Orthopedic Pillow
