Whether you love to curl up in bed with a thrilling novel or spend hours studying on your couch, a reading pillow is one of those small-but-mighty additions that can make a world of difference. The right reading pillow offers comfort, stability, and support for your back and arms, so you can maintain good posture and avoid aches that can come from hunching over your favorite book or device. In this ultimate guide, you will learn exactly what to look for in a reading pillow and how to choose the best one for your personal needs.
Understand what a reading pillow does
A reading pillow, sometimes called an orthopedic backrest pillow, is designed to support your upper body and reduce strain on your spine. Unlike regular pillows, which often flatten or shift, a reading pillow is built with sturdier materials and an upright design to keep you supported when you want to sit up—on your bed, couch, or floor.
Key benefits
- Helps maintain proper posture by aligning your neck and spine.
- Reduces tension in your shoulders, lower back, and arms.
- Promotes a comfortable reading or working environment.
- Provides stability so you can focus on what you are reading or watching.
What it’s not
While a reading pillow can be a great addition to your lounge space, it’s not a one-size-fits-all solution. Some people may need additional lumbar or neck support, especially if they have existing back or shoulder concerns. In those cases, combining a reading pillow with other orthopedic pillows—like a lumbar support roll or wedge cushion—can be helpful.
Explore different types
Reading pillows come in a variety of shapes, sizes, and materials. You might have seen the classic backrest style, which looks like a compact armchair made entirely of foam, but that’s only one option.
Traditional backrest design
The traditional backrest reading pillow has high sides (the “arms”) and a tall back panel. Many people love it for its all-in-one appeal: the arms wrap around to support your elbows, and the upright back panel supports your upper body without requiring extra cushions.
Why choose it
- Good stability and consistent, upright support
- Often comes with a handle on top for easy carrying
- Sometimes includes a side pocket for your phone or remote
Wedge-shaped pillow
The wedge pillow is popular for reading, especially if you also enjoy watching TV in bed. It has a triangular, incline shape. You place it against your headboard or the wall, and it props you up at a gradual angle.
Why choose it
- Great for sleeping at an incline if you have light snoring issues or acid reflux
- Can be adjusted to different angles (some wedges are foldable)
- Easy to combine with other pillows for personalized comfort
Full-body reading pillow
Sometimes called a “full-service” reading pillow, this design extends further down your back or includes extra features like a built-in neck roll or even added heat or massage elements.
Why choose it
- Comprehensive support that covers more of your spine
- Versatile for sitting upright or semi-reclining
- Ideal if you want the option to nap without switching pillows
Inflatable reading pillow
Inflatable models are less common, but they can be handy if you travel frequently or want a pillow you can easily store away when not in use.
Why choose it
- Lightweight and portable
- Space-saving design
- Usually more budget-friendly
Assess comfort and support
A reading pillow is all about improving your comfort during those long sessions in bed or on the couch. However, “comfort” can mean different things to different people. Some prefer a softer cushion that you can sink into, while others want a firmer pillow that holds its shape.
Materials matter
Reading pillows can be filled with memory foam, shredded foam, polyester fiberfill, or even microbeads.
- Memory foam: Conforms to your body for targeted support.
- Shredded foam: More flexible than a solid block of foam, allowing you to mold it as needed.
- Polyester fiberfill: Lightweight and plush, though it can flatten over time.
- Microbeads: Lightweight and adjustable, but less common in larger reading pillows.
Shape retention
If you plan to use your reading pillow daily, pay attention to how well it retains its shape. A pillow that’s too soft might sag beneath you, leading to discomfort in your lower back and shoulders. On the other hand, a very firm pillow could feel unyielding, especially during long reading sessions. Try to find a balance between softness and solid support.
Check the size and dimensions
Not all reading pillows fit every space (or person) the same way. Before you choose one, think about where you’ll be using it most and how much room you have.
Measure your space
- Bed width: A large reading pillow might crowd a twin or full-size bed.
- Seating area: If you prefer the couch, measure for enough back and arm space.
- Storage: Some pillows are bulky and may need to be stored when not in use.
Consider your height
Your reading pillow should support you from your lower back up to at least your shoulders. If you’re on the taller side, look for a pillow with an extended backrest or a detachable head bolster so you don’t end up leaning awkwardly. Conversely, if you’re petite, a massive pillow might feel overwhelming or push you too far forward.
Evaluate special features
Basic reading pillows work well for many people, but sometimes you can benefit from extra features that enhance your overall experience.
Built-in headrest
Some reading pillows come with an attached or adjustable headrest. You can shift the headrest up or down to cradle your neck perfectly. If neck strain is a recurring issue for you, this can make a big difference.
Side pockets
Pockets along the sides or back of a reading pillow are perfect for storing small items like your phone, remote, or reading glasses. They keep everything within arm’s reach, reducing the need to twist or lean over your nightstand.
Adjustable filling
Certain reading pillows let you remove or add filling. This is especially helpful if you’re unsure about how firm you like your pillow, or if your comfort needs evolve over time.
Pay attention to the cover
The cover of your reading pillow might not be the first detail that comes to mind, but it’s worth considering. A soft navy velvet or plush grey velvet has a welcoming feel, while a cotton or twill cover might be easier to spot-clean.
Common fabrics
- Velour or velvet: Cozy and warm, but can attract lint.
- Cotton or linen: Breathable, though it may wrinkle and show stains more.
- Microfiber: Easy to clean and often water-resistant.
Removable and washable
A removable cover is always a good idea if you’d like to keep your reading pillow fresh. Zippers are easier than buttons or hook-and-loop closures (Velcro) when you want a quick wash. Make sure to read the care instructions—some covers may need to be line-dried instead of tossed into a dryer.
Maintain your reading pillow
A little TLC goes a long way in extending the life of your reading pillow and ensuring it maintains support.
Fluff regularly
Many pillows, especially those with shredded foam or fiberfill, benefit from a quick fluff. Just pick it up, hold it by the arms or edges, and give it a few firm shakes.
Wash the cover
Follow washing instructions for your pillow cover. If you can, toss it in the wash every few weeks or months, depending on how often you use it. This helps remove oils and dust that can accumulate over time.
Air it out
If you store your reading pillow, let it air out occasionally to prevent odors. If the weather is nice, you can even place it outside in the shade for a few hours.
Compare prices and brands
Like most specialty pillows, reading pillows come in a broad range of prices. You’ll find budget-friendly options under $30, as well as premium orthopedic designs for over $100.
Balance cost and quality
It may be tempting to grab the cheapest pillow, but extreme budget versions often flatten quickly or don’t offer reliable support. Likewise, the most expensive pillow isn’t necessarily the best. Look for quality materials, a supportive design, and features that matter to you, then compare prices across different brands.
Look for warranties or guarantees
A brand that offers a satisfaction guarantee or a decent warranty usually has confidence in their product. Don’t forget to check the terms—some warranties only cover manufacturing defects, while others allow for returns if the pillow doesn’t meet your comfort needs.
Answers to top FAQs
With so many options out there, you might still have questions before making a final decision. Here are the answers to the five most frequently asked questions about reading pillows.
- Can a reading pillow help with back pain?
- Yes. A reading pillow provides targeted support to your spine and encourages you to maintain good posture. However, if your pain is persistent or severe, consider talking to a healthcare professional to rule out other issues.
- What if my pillow isn’t supportive enough?
- Some designs allow you to add or remove filling to customize the firmness. You can also use a small lumbar cushion or rolled towel behind your lower back to increase the support.
- Are there reading pillows made for children?
- Absolutely. Children-friendly reading pillows are typically smaller, lighter, and come in fun colors or patterns. Make sure the pillow’s height and arm width fit your child’s size, so they can settle in comfortably.
- How do I keep my reading pillow clean?
- Generally, you can unzip the cover and toss it in the washing machine on a gentle cycle. If the cover is non-removable, try spot-cleaning with mild detergent. Always check the manufacturer’s label for specific instructions.
- Is memory foam better than shredded foam?
- It depends on your preference. Memory foam contours closely to your body and can provide a firmer feel. Shredded foam is more adjustable and often cooler, since air can flow between the individual pieces.
Make your selection count
Choosing a reading pillow goes beyond grabbing the first design you see. Investing a little time to compare materials, shapes, and features can pay off in lasting comfort. Above all, remember that a pillow should fit your body and your space, not the other way around. If you feel truly supported, you can spend more time enjoying your favorite book, reviewing documents, or streaming the latest show without the nagging tightness that comes from sitting in an unsupportive posture.
Test before committing
If possible, visit a store to test different reading pillows or order from a retailer with a good return policy. Everyone reads (and relaxes) a bit differently, so what works for a close friend might not be right for you. A quick test can reveal whether the pillow’s height, width, and firmness truly meet your preferences.
Combine for maximum comfort
For an even more ergonomic setup, pair your reading pillow with an additional neck roll cushion or lumbar support pillow. You can mix and match based on your comfort level, long-term posture goals, or special orthopedic needs.
Wrap it up
Once you experience the blissful support of the right reading pillow, there’s no turning back. This cozy accessory can help relieve tension in your neck and back, making your leisure or study time exponentially more enjoyable. Look for a reading pillow that suits your style, space, and preferences—whether it’s a plush memory foam backrest with arm supports or a sleek wedge pillow you can adjust. With these tips and considerations, you are well on your way to finding a reading pillow that provides the comfort and support you deserve. Enjoy your next reading session without the distracting aches and pains, and discover how a simple change can transform the way you relax with a good book. Have fun exploring the possibilities and happy reading!
